Week One - Two - Three
Week 1
60 Seconds
March in Place
60 Seconds
In and Out Jacks
60 Seconds
Pause
60 Seconds
Alternating Side Lunge Touch
30 Seconds
Pause
60 Seconds
Reverse lunge ball overhead press
30 Seconds
Pause
2 X 20
Bank Kickback
2 X 45 Seconds
Surrender Squat
60 Seconds
Dumbbell Swing
Elbow squeeze shoulder press
3 Sets: 8, 10, 12
Leaning Camel
2 Sets: 12, 16
120 Seconds
Pause
Around the worlds
3 Sets: 10, 10, 12
Dumbbell skier swing
2 x 45
Triceps kickback
3 Sets: 10, 10, 12
3 Sets: 8, 8, 10
Hammer Curl
Set 3: 15, 20, 30
Wall Crunches
Set 3: 10, 10, 10
Alternate Heel Touch
Set 2: 10, 10
Reverse Crunches
Set 3: 10, 10, 10
Leg Raise
Week 2
60 Seconds
March in Place
60 Seconds
In and Out Jacks
60 Seconds
Reverse lunge ball overhead press
Set 2: 10, 10
Reverse Crunches
Set 3: 15, 20, 30
Wall Crunches
2 X 20
Bank Kickback
2 X 45 Seconds
Surrender Squat
60 Seconds
Chest Fly
Set 3: 10, 10, 10
Dead Bug
60 Seconds
Dumbbell Swing
Elbow squeeze shoulder press
3 Sets: 8, 10, 12
Leaning Camel
2 Sets: 12, 16
Around the worlds
3 Sets: 10, 10, 12
Dumbbell skier swing
2 x 45
Triceps kickback
3 Sets: 10, 10, 12
3 Sets: 8, 8, 10
Hammer Curl
Week 3
60 Seconds
March in Place
60 Seconds
In and Out Jacks
60 Seconds
Reverse lunge ball overhead press
Set 2: 10, 10
Reverse Crunches
Set 3: 15, 20, 30
Wall Crunches
2 X 20
Bank Kickback
2 X 45 Seconds
Surrender Squat
60 Seconds
Chest Fly
60 Seconds
Dumbbell Bentover Row
Triceps
3 Sets: 10, 10, 12
Set 3: 10, 10, 10
Ddumbbell Thrusters
Elbow squeeze shoulder press
3 Sets: 8, 10, 12
Leaning Camel
2 Sets: 12, 16
Dumbell Press
3 Sets: 10, 10, 12
Arnold Shoulder Press
2 x 45
3 Sets: 8, 8, 10
Hammer Curl
Trainees
Please click on your name to find out your Training Guide.
Reem
Gordana
Monday
Cardio & Chest & Biceps
Tuesday
Cardio & Shoulder & Triceps
Wednsday
Yin Yoga
Thursday
Cardio & Chest & Biceps
Friday
Cardio & Shoulder & Triceps
Saturday
Abs & Attitude Yoga
About Me
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
What People Say About Me
Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.
Britteny Simmons
Model