Workout Guides

Fitness Trainer

Trainees

Please click on your name to find out your Training Guide.

Monday

Cardio & Chest & Biceps

Tuesday

Cardio & Shoulder & Triceps

Wednsday

Yin Yoga

Thursday

Cardio & Chest & Biceps

Friday

Cardio & Shoulder & Triceps

Saturday

Abs & Attitude Yoga 

About Me

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AWARDS
Cristy is a Qualified Level 3 Personal Trainer.

What People Say About Me

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Britteny Simmons
Model
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