Monday
60 Seconds
March in Place
60 Seconds
Jumping Jacks
60 Seconds
Mountain Climbers
60 Seconds
Pause
60 Seconds
Side to Side Squats
30 Seconds
Pause
60 Seconds
Ball Over Head Circle
30 Seconds
Pause
90 Seconds
Chest Stretch
Dumbbell Chest Press
3 Sets: 10, 10, 12
Chest Fly
3 Sets: 10, 10, 12
45 Seconds
Shoulder Rolls
Dumbell Triceps
3 Sets: 10, 10, 12
Lying Triceps
3 Sets: 10, 10, 12
Upper Back Stretch
45 Seconds
90 Seconds
Up Down Plank
Set 3: 10, 10, 10
Crunches
Set 2: 10, 10
Knee Hug
Set 3: 10, 10, 10
Leg Raise
Tuesday
60 Seconds
Butt kicks
60 Seconds
Jumping Jacks
60 Seconds
Mountain Climbers
60 Seconds
Pause
60 Seconds
Side to Side Squats
30 Seconds
Pause
60 Seconds
Ball Over Head Circle
30 Seconds
Pause
90 Seconds
Arms Roll
Dumbbell Lateral Raise
3 Sets: 10, 10, 12
Chest Fly
3 Sets: 10, 10, 12
Dumbell Triceps
3 Sets: 10, 10, 12
120 Seconds
Pause
Concentration Curl
3 Sets: 10, 10, 12
Biceps Curl
2 Sets: 8, 10
90 Seconds
Up Down Plank
Set 3: 10, 10, 10
Crunches
Set 2: 10, 10
Knee Hug
Set 3: 10, 10, 10
Leg Raise
Thursday
60 Seconds
March in Place
60 Seconds
Jumping Jacks
60 Seconds
Mountain Climbers
60 Seconds
Pause
60 Seconds
Side to Side Squats
30 Seconds
Pause
60 Seconds
Ball Over Head Circle
30 Seconds
Pause
2 X 90 Seconds
Eagle Pose
Dumbbell Chest Press
3 Sets: 10, 10, 12
Chest Fly
3 Sets: 10, 10, 12
Bent-over Row Press
2 Sets: 8, 10
Dumbell Triceps
3 Sets: 10, 10, 12
Lying Triceps
3 Sets: 10, 10, 12
90 Seconds
Up Down Plank
Set 3: 10, 10, 10
Crunches
Set 2: 10, 10
Knee Hug
Set 3: 10, 10, 10
Leg Raise
Friday
60 Seconds
March in Place
60 Seconds
Jumping Jacks
60 Seconds
Pause
60 Seconds
Side to Side Squats
30 Seconds
Pause
60 Seconds
Ball Over Head Circle
30 Seconds
Pause
90 Seconds
Arms Roll
2 X 45 Seconds
Eagle Pose
2 X 2 X 8
Split Squat Press
Dumbbell Lateral Raise
3 Sets: 10, 10, 12
Chest Fly
3 Sets: 10, 10, 12
Dumbell Triceps
3 Sets: 10, 10, 12
120 Seconds
Pause
Concentration Curl
3 Sets: 10, 10, 12
Biceps Curl
2 Sets: 8, 10
90 Seconds
Up Down Plank
Set 3: 10, 10, 10
Crunches
Set 2: 10, 10
Knee Hug
Set 3: 10, 10, 10
Leg Raise
Trainees
Please click on your name to find out your Training Guide.
Reem
Gordana
Monday
Cardio & Chest & Biceps
Tuesday
Cardio & Shoulder & Triceps
Wednsday
Yin Yoga
Thursday
Cardio & Chest & Biceps
Friday
Cardio & Shoulder & Triceps
Saturday
Abs & Attitude Yoga
About Me
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec sodales sagittis magna. Sed consequat, leo eget bibendum Sodales, augue velit cursus nunc, quis gravida magna.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
What People Say About Me
Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.
Britteny Simmons
Model